EPISODE · Jan 12, 2024 · 1H 19M
Episode 34 New Year, New Me feat Fitness Guru Bernard Gracy
from Journey of a Jackass hosted by Diya Shakoor · host Diya Shakoor
What a awesome way to start the New Year with no other than fitness specialist and body builder Bernard Gracy. We had a great discussion about fitness, the drive it takes to continue, maintain and strengthen your body. We also go in detail with conditioning physically and mentally. We also get to business as usual to start the New Year off... Storytime with the Jackass, Community Events, Read of the Week, Dumbass of the Week and Travel Tips. Read of the Week: Pastors Eat Pwussay Too by Quan Millz Dumbass of the Week: Joshua Williams Social Media: FB: AuthorDShakoor April Gardner King Bernard Gracy II IG: @theauthordiyashakoor @aprilqueenship @gracy_elite_fitness Youtube: @journeyofajackasstv
What this episode covers
What a awesome way to start the New Year with no other than fitness specialist and body builder Bernard Gracy. We had a great discussion about fitness, the drive it takes to continue, maintain and strengthen your body. We also go in detail with conditioning physically and mentally. We also get to business as usual to start the New Year off... Storytime with the Jackass, Community Events, Read of the Week, Dumbass of the Week and Travel Tips. Read of the Week: Pastors Eat Pwussay Too by Quan Millz Dumbass of the Week: Joshua Williams Social Media: FB: AuthorDShakoor April Gardner King Bernard Gracy II IG: @theauthordiyashakoor @aprilqueenship @gracy_elite_fitness Youtube: @journeyofajackasstv
NOW PLAYING
Episode 34 New Year, New Me feat Fitness Guru Bernard Gracy
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.