Episode 34: Paleo Cooking and Baking Tips from the Masters

In this episode of the Phoenix Helix podcast, we learn how to find our groove in a paleo kitchen. When you first switch to a paleo diet, you lose a lot of your standard recipes, are introduced to a bunch of new ingredients, and it’s not uncommon to feel a little lost. Today, we have paleo tour guides! Cookbook authors Mel Joulwan and Rachael Bryant share everything from how to cook without a meal plan to their favorite AIP sauces and spice blends. And Laura Vein, former pastry chef, teaches us the fine art of paleo AIP baking.