Episode 34: PerMISSION to PLAY with Carrie Owerko

I am THRILLED to welcome my guest, Carrie Owerko to the podcast! Carrie is a phenomenal human and movement teacher who holds curiosity, openness and affection as utterly important in her approach to yoga. A Senior Iyengar Yoga teacher, Carrie blends her work in movement analysis, dance, functional range conditioning and yoga that are playful and steeped in joy.In our chat we dive into the relationship between discipline and play, the importance of giving ourselves permission to play, and the incredible ways that our movement play and practice can inform our lives and relationships. This conversation is truly powerful, inspiring and playful. I hope you love it.Carrie has generously offered listeners 10% off membership to The Playground using the code playful10 (redeemable until 1 September 2020).Head to https://www.carrieowerko.com to find out more and redeem.Also find Carrie on Instagram: https://www.instagram.com/carrieowerkoLoved the episode? Share it with someone who will love it too! And don't forget to come share your thoughts with me:https://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogahttps://www.ericawebbyoga.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.