Episode 34: Rate My Day & Incremental Changes for Personal Success

In Episode 28 we discussed Incremental Changes with Michele Rager, lead Dietitian of the North Hills Case Specific Nutrition Office. In today's episode we revisit the concept and provide considerations for how to apply it to yourself! Rate My Day is the mobile app we developed as one of many tools we use to support clients in improving their awareness of self and intentions daily, weekly and monthly. It is free to download for all people (not just CSN clients) on both iPhone and Android! #Spreadthehealth RMD is a part of the Optilife Habits Course. Jumpstart your mindset and goals with the Optilife Academy course! Click the link below for a free trial. When purchasing enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/