Episode 34 - Rehab Exercises for Addiction

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter Three Stigma Podcast, Kyle goes into the rehabilitation experience, addressing common questions about the necessity and nature of rehab. The focus is on key exercises undertaken during rehab, both in group and individual settings, such as exploring consequences of addiction, writing a 'Dear Alcohol' break-up letter, and mapping solutions to stress. Through sharing personal insights and outcomes from these exercises, Kyle aims to provide listeners with valuable tools for personal recovery. The discussion touches on cognitive distortions, defense mechanisms, and role-playing exercises, emphasizing the importance of psychological flexibility and the impact of peer support in the recovery journey.00:00 Introduction to the Podcast00:05 The Rehab Experience: An Overview01:51 Daily Life in Rehab03:28 Consequences of Addiction08:35 Exercises for Recovery12:00 Group Therapy Insights16:43 Cognitive Distortions and Defense Mechanisms23:27 Role-Playing and Stress Management26:01 Wellness Assessment and Discharge Planning32:15 Final Thoughts and Reflections