Episode 34 — "Remodeling Your Genes to Thrive" with Luci Gabel

How important are the choices that you take in your everyday life to impact your genes? Are you able to reverse damage, remodel your genes to thrive?Today we talk with Luci Gabel, author of Eat to Lead, leadership strategist, and professor at San Jose State University and George Washington University School of Medicine, about how the choices that determine our health—can even remodel our DNA. Food, emotions, culture, media messages and much more are always impacting the way you think, act and process your inner signals to empower or disrupt your genes!YouTube 👇🏼https://youtu.be/K87Sg3uOQLwBuy the book👇🏼Luci Gabel 👉🏼 https://www.eattolead.comDavid Ortega B. 👉🏼 https://www.davidortegab.comFind more Empowering Lesson in Luci’s book "Eat To Lead" here 👇🏼www.eattolead.com Get full access to David’s Substack at davidortegab.substack.com/subscribe