Episode 34 - Story: Separating Pain From Shame

Each month, Still Becoming will bring you a story. These episodes are short, meditative, and combine music with the story. Though the story is personal to the host or someone else, the hope is that we can all have a moment to breathe, listen, and reflect on our own story as we listen. Story: Separating Pain From Shame Whether on our own or on the bad advice of others, we often attach false meaning to hard situations and make them harder. This month, I'm sharing a story about discovering that a painful experience I had wasn't my fault—it was just painful. This story is about learning to name our pain, fear, grief, and disappointment for what they are - without the additional burden of shame.  To find Still Becoming on Instagram, follow Monica at @monicadicristina.