Episode 34: The 168-Hour Wake-Up Call

In this episode of The Time Investor Podcast, Dr. Matt Dalton walks through a simple time audit challenge: subtract the hours you sleep and work from your 168 hours each week — and see what you're really doing with the rest. Whether you’re working full-time, retired, parenting, or anything in between, the time you’re given is the same. What changes everything is how you invest it. This episode is a powerful reminder that clarity brings power — and once you see where your time is going, you can start taking it back.