Episode 34: "The Importance of Muscle Mass and Long Term Health"

In this episode, Coach Kristin and Coach John break down the importance of muscle mass to ones long term health. As we get older, muscle mass on our body begins to deplete, and this happens faster in the sedentary lifestyle. That is why it is important now to keep muscle mass on our body through diet and exercise, so that we can continue to be healthy for the long term. We live in a society that is obsessed with fat loss, but realistically in our opinion, we have a lack of muscle mass problem.  Click here for the source article we discuss from the US National Library of Medicine.