Episode 34: The Mirror Hits Different, New Body, New Mind.

from Your Own Way · host Karolyn Donna

This episode dives into the moment you finally see the “new you” after weight loss—exploring the mental, emotional, and identity shifts that come with it. It’s about more than appearance—it’s about becoming who you’ve worked to be.

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How long is this episode of Your Own Way?

This episode is 23 minutes long.

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This episode was published on April 11, 2026.

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