Episode 34: The PCOS Puzzle: Mastering Metabolic Health with Marcelle Pick

About My Guest: Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally. Social Handles: Website  Facebook  Instagram Summary: Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and supporting adrenal health to overcome PCOS symptoms. Timestamps: (00:00) – Introduction and feedback on PCOS interest (02:14) – Meet Marcelle Pick: her journey and expertise (03:00) – Why PCOS is a metabolic problem (05:33) – Practical dietary tips for PCOS management (10:22) – Recognizing PCOS symptoms (17:57) – Exercise and PCOS: What’s safe and effective (26:55) – Carbs, protein, and timing in PCOS nutrition (35:16) – The importance of listening to your body (48:48) – Why gut health and adrenal function matter 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠