Episode 34 - The planning trick that doubles your chances of exercising

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk about a planning trick that can double your chances of exercising. I discuss what implementation intentions, or if-then plans, are, what the science says about them and why they work. I also give my tips for how to create your own if-then plans for exercise.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Jul 15, 2025

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Episode 34 - The planning trick that doubles your chances of exercising

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This episode is 18 minutes long.

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This episode was published on July 15, 2025.

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