Episode 34 - Week 1 Making Happiness A Habit: Stop Letting the Shoulds Guide Your Life

The month of August is Happiness Happens Month. This week's episode is the first in a 4-week series that can help you make happiness a habit. In this first episode of the series, one of the questions (among many) that I ask is: Have the "shoulds" been shaping your life so far? If the answer to that is yes, then I'm going to show you how to ask yourself questions to start reshaping your life. This 4-week podcast series is based on an email series I created several years ago. You can get this email series sent directly to your inbox and save it or print it out so you can refer back to these exercises from time to time. I will tell you how to get it as we move forward. Another resource I created to help you establish a happiness habit, is my Manifest Happiness Every Day Journal. This is an ebook full of journal prompts designed to help you find something to be happy about every day. It also has happiness quotes that you can also use as journal prompts and/or inspiration. Get the ebook here: http://blue-moon-manifestations.teachable.com/p/happiness