Episode 34: When You Hear Your Parent's Voice Come Out of Your Mouth

Have you ever reacted to your child and thought, "Oh no… that sounded exactly like my mom." You're not broken — you're human. In this episode, we talk about why our kids trigger old parenting patterns and how to start changing them with small, doable steps. 3 Key Takeaways Awareness is the starting point: Noticing your triggers is the first step to breaking generational cycles. Borrow better models: Healthy parenting can be learned by observing and asking other parents how they handle hard moments. Self-compassion fuels growth: Change happens faster when you're kind to yourself, not harsh. 1 Simple Script Parents Can Say "This reaction makes sense based on my childhood… but I'm learning a new way." If you want support in this work, grab my free Emotional Tools 101 video series in the show notes.