Episode 34 with Stephan Bergeron (Kinsei-Do Corner): A story of Spreadsheets and Sixpacks - how everyone can keep fit and healthy in spite of a busy life

In this episode I sat down with an old friend of mine, Stephan, and we caught up about healthy habits and routines that have allowed him to stay in incredible shape for over 15 years of working in the highly stressful and demanding consulting industry. Unlike all of the previous guests on this show, Stephan has no direct links to the health and functional fitness industry - he doesn't even have a gym membership - yet has devised a simple but effective system and life structure that allows him to go through life with sub 20% body fat and sixpack to show for it. If you're a consultant, a manager or any other busy professional who wonders how on earth you can balance the demands of your hectic life with health supportive habits and routines, then you'll love this episode! We talk about: Stephan's 180 minute per week rule Why you often just need 2 minutes to live a noticeably healthier life How you can - as he does - occasionally eat a whole glass of nutella and still sport an awesome sixpack And much more...