Episode 34: Your Engine Needs Fuel! Boston Registered Dietitian, Laura Moretti Reece, Provides Tips for Running Your Best Boston Marathon

We came across registered dietitian, Laura Moretti Reece,  after reading an article in Runner's World about Amelia Boone , which was written by previous podcast guest and friend, Cindy Kuzma,   We loved what Laura had to say and once we saw that she was a Boston Marathoner herself with a wealth of expertise on fueling athletes, we knew we had to reach out and ask her to join us on the podcast.  We were so lucky to talk with Laura for over an hour on all things nutrition and marathon fueling.  She talked about how to fuel for marathon training and on race day, diet trends, including Keto and intermittent fasting, and how we can all use a few simple rules of thumb to fuel our engines for marathon training.  Take notes and enjoy our conversation with Laura. Laura can be found on all social media platforms.  She provides virtual and in-person nutritional counseling for athletes of all ages. Special thanks to Run Farther & Faster Podcast editor, Erin Bryant. Music credit: Room 69 by Electronic Senses | https://soundcloud.com/electronicsenses Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US