Episode 340: Why Your Weight Fluctuates From Day To Day

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode!In today’s solo episode, I will talk about why your weight fluctuates from day to day. I also mention how to understand the weighing scale and provide a sample computation that you can use to track your weight effectively.If you want to learn more about this topic and the various factors that make your weight jump around, make sure to tune in!Let’s talk about:IntroductionWhy your Weight Fluctuates from Day to Day Water Weight fluctuationUnderstanding how the scale worksWhat’s causing the days to be higher or lower Sodium & Carbs intake Fluid intakeDigestion & Food volumeSleep & stressActivity levelsMedicationsMenstrual cycleConclusionFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Episode metadata supplied by the publisher feed · Published Sep 22, 2023

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Episode 340: Why Your Weight Fluctuates From Day To Day

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This episode is 15 minutes long.

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This episode was published on September 22, 2023.

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