Episode #341 Andrew Huberman How To Reduce Anxiety & Stress

#341 Andrew D. Huberman How To Reduce Anxiety & Stress Besides having a cool name (Andrew ha) he is an  neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.  In other words he is a badass at what he does and in this epsiode I share a clip of a simple technique backed by research from his lab.  You are going to love how simple and effective this is.. (remember to share & review)   READY TO EXPAND?? THE RADICAL FORMULA Join the VIP list with Ryan Alford and myself & scale to 7 figures https://www.theradicalformula.com THE GENIUS TRADER The premier mental training system for any level trader https://www.thegeniustrader.club THE 8 FIGURE THINKER Mental Academy The ultimate blueprint for all level entrepreneurs https://www.8figurethinker.com QUESTIONS? Let's connect and chat https://andymurphy.online/connect Step 2 MORNING BRAIN POWER https://firemind.me   Step 3 WRITE A REVIEW from your laptop https://podcasts.apple.com/.../mindset-by-design/id900646659   Step 4 Andy Murphy's Private FB Group https://www.facebook.com/groups/andymurphymindset Step 5. LinkedIn https://www.linkedin.com/in/andymurphymindset Step 6 Instagram https://www.instagram.com/andymurphymindset   LISTEN Mindset By Design Podcast Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI For Other Platforms https://andymurphy.online/podcast