Episode 341: I'm Feeling Overwhelmed and Stuck… Now What?

If you are raising a child or children with big emotions, you probably deal with a lot of drama throughout the day: anxiety, resistance, disrespect…maybe even your child speaking negatively about themselves. The good news? There are a lot of strategies that can help. The bad news? There are a lot of strategies that can help. And often because there are a lot of these strategies that can help, you may feel so exhausted and run down that you don't know which strategies to try first or what your next step should be.  This episode includes:  What keeps us feeling stuck and unable to move past our overwhelm The first step we need to take to get unstuck -- and why it doesn't take any extra energy! How one simple shift can help us find more lightness inside and more peace in our homes  JOIN THE "DAILY LIFT" (+ WEEKLY "GET UNSTUCK" CONVERSATION) FOR $1 Transcript for this episode Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab