episode 341: what if wellness isn’t supposed to feel so hard?

Have you ever felt exhausted trying to keep up with all the wellness advice online? Lyft heavier, Push Harder, do more. In this episode of get unstuck, HEATHER NEWMAN shares a refreshing perspective on health, fitness and creating a life that actually feels good to live. If you’ve been feeling overwhelmed by the pressure to optimize everything, this conversation will remind you that wellness doesn’t have to feel like punishment. Sometimes the healthiest thing you can do is choose movement, habits, and routines that bring you joy. This episode is for women who are ready to stop forcing and start living.