Episode 342 - Beyond Motivation: Why Regulation Is the Key to Lasting Change with Jennifer Loehding

Jennifer Loehding built a successful career in leadership before a rare nerve condition disrupted everything, forcing her into a prolonged state of pain and survival. What followed was a deeper process of unpacking the patterns, beliefs, and behaviors that had been driving her long before her diagnosis. In this episode, Jennifer shares how cycles of overachievement and “crash and burn” began showing up across her health, relationships, and overall well-being. Through her healing journey, she developed a framework for understanding success across four key areas—relationships, career, health, and finances—and how imbalance in one affects them all. This conversation offers a grounded look at why so many people feel stuck or overwhelmed, and what it actually takes to create lasting, sustainable change—for both young adults and the parents supporting them.Jennifer's Resources: Website: Jennifer LoehdingPodcast: Starter GirlzInstagram: @jenniferloehdingConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: [email protected]#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #PersonalDevelopment #LifeCoaching #EmotionalWellness #SelfImprovement #JenniferLoehding