Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more

Welcome to the Mind Muscle Connection Podcast!We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own fitness journey, but he's also working with Dr. Mike to elevate his training to the next level.Bryan shares invaluable insights into the world of Heart Rate Variability (HRV) and how he seamlessly incorporates it into his health and exercise routines. Additionally, he shares his knowledge of muscle building and his workout routine that has proven effective for him.If you’re interested in hearing more about this, be sure to tune in!Let’s talk about:IntroductionUpdate on Bryan Boorstein’s trainingWorking with Dr. Mike and what Bryan wants to improve onHRVHow Bryan is implementing and using HRVBryan’s Thought On ElementIntegrated partialsRange of motionDealt workRDL Other chest workVolume and IntensitySupersetsIsolationAlternatingBryan’s upcoming programs at ParagonCheck out Bryan Boorstein’s Paragon Physique Programs here: Paragon Training Methods - Workouts & Online Community Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE