Episode 343: My Hierarchy For A Body Recomp

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the right place! In this solo episode, I've laid out my Hierarchy for Body Recomp, which dissects the essential aspects to assist you in determining what can be most impactful in attaining your goals. From prioritizing weight training and optimizing protein intake to understanding the significance of sleep, energy balance, cardio training, and supplements - this episode will be your guide!Let’s talk about:IntroductionMy Hierarchy for a Body Recomp #1 Weight training#2 Protein intake#3 Sleep#4 Energy balance#5 Cardio training#6 SupplementsConclusionFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Episode metadata supplied by the publisher feed · Published Sep 29, 2023

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This episode was published on September 29, 2023.

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