Episode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbs

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Fasting for Fat Loss and Muscle GainHow long was my last Building Phase? Losing the last 10-15 pounds – Is this going to be more diet- or training-related?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Episode metadata supplied by the publisher feed · Published Oct 2, 2023

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Episode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbs

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