Episode 344: Unlocking the Secrets to a Sustainable Fitness Lifestyle

from The ProPhysique Code · host Christina Kassal and Pricilla Lamadrid

In this episode, Priscila and Christina dive into the intricacies of balancing fitness goals with everyday life. From understanding the importance of sleep and rest days to navigating diet and exercise, they share personal stories and expert advice to help you achieve a healthier lifestyle. Tune in for practical tips and a dose of motivation!

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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Episode 344: Unlocking the Secrets to a Sustainable Fitness Lifestyle

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This episode is 51 minutes long.

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This episode was published on September 18, 2025.

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