Episode 345: ADHD Brain Overwhelmed by Newsletters? Try This.

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

Episode 345: ADHD Brain Overwhelmed By Newsletters? Try This. I currently have over 800 unread newsletters in my inbox…and I'm pretty sure I subscribed to almost every one on purpose. 😅 If you can relate to the overwhelm of a cluttered inbox, this episode is for you. Today I'm sharing my personal "Inbox Reset" experiment. If you're overwhelmed by email but afraid to unsubscribe because of FOMO (or because your ADHD working memory fears you'll forget that creator exists!), I'm sharing the exact safety net strategy I'm using to let go. In this episode, you will discover: Why we struggle to unsubscribe My "6-Month Rule" for deciding what stays and what goes. The specific Bookmark Trick to support your working memory so you can confidently unsubscribe How changing your physical environment can lower the friction of reading. This isn't about reaching a perfect "Inbox Zero"—it's an experiment in progress to stop the overwhelm and make space for what we actually have the capacity to enjoy. Work With Me: Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction 00:16 The Newsletter Overwhelm Experiment 02:36 The Love for Newsletters and the Overwhelm 03:55 Uptick in Newsletters 06:58 The Experiment Plan 07:40 Dealing with Scarcity and FOMO 10:50 Strategy to Remember 12:57 Setting Aside Reading Time 14:52 Summary and Steps to Manage Newsletters 16:22 Conclusion and Call to Action

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This episode was published on March 9, 2026.

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