Episode 345: Dr. Grant Tinsley - How Accurate Are Body Composition Readers?

Welcome to the Mind Muscle Connection Podcast!Ever wondered how accurate those body composition readers are? Those devices that promise to reveal your inner workings, from muscle mass to body fat percentages and everything in between?Today we are joined by the expert Dr Grant Tinsley who talks about How Accurate Are Body Composition Readers from understanding what body composition readers measure to the reliability of tracking and even the new 3D scanning apps. If you're eager to dive deeper into this topic and uncover more insights, then stay tuned!Let’s talk aboutIntroductionBrief background about Dr Grant TinsleyIntroduction to the topic What do body composition readers measureBIA, DEXAImportance of tracking Body CompositionHow reliable is Body Composition trackingFactors on your device’s reliabilityUnderstanding measurementsPros & Cons of DexaOther methods to measure and track progress3D scanning appsConclusionResearch about 3d Scanning appsWhere to find Dr Grant TinsleyDr Grant’s Instagram: grant_tinsley_phdPersonal Website: granttinsley.comFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE