Episode 3456: The Sleep-Anxiety Connection: A Practical Guide to Better Rest & Well-Being with Susan Smith Jones, PhD

The Sleep-Anxiety Connection: A Practical Guide to Better Rest & Well-Being with Susan Smith Jones, PhDAnxiety disorders are the most common mental health problem in the United States, UK and beyond, and insufficient sleep is known to have sweeping negative implications for overall health. As a result, understanding and addressing the links between anxiety and sleep can be fundamental to physical and emotional wellness Our guest today, holistic health, sleep, and lifestyle expert, Susan Smith Jones, PhD, is back with us again for her best tips on this sleep—anxiety connection, how you can sleep like a baby and why it’s so important. I guarantee no one will fall asleep during this program when listening to Susan. Welcome back.For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest three celebrated trilogy of books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality,   A HUG IN A MUG and her new faith-based holistic health and lifestyle book… WIRED FOR HIGH-LEVEL WELLNESS.SusanSmithJones.com ⭐️ 𝕏 @ SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj138.mp3