Episode 346: 7 Ways To Increase Protein Intake In A Body Recomp

Welcome to the Mind Muscle Connection Podcast!How's your protein intake looking these days? Are you getting enough of this nutrient to supercharge your body recomposition journey?In this episode, we're diving headfirst into the incredible world of protein. It's not just a nutrient - it's your secret weapon for achieving your body recomp goals so we've got 7 Ways to Increase Protein Intake in a Body Recomp. Plus, we'll uncover the incredible benefits and significance of protein in driving your progress.Tune in now to know more about this topic!Let’s talk aboutIntroduction7 Ways to Increase Protein Intake in a Body RecompBenefits of protein#1 Increase serving of lean protein sources in your meals#2 Choose higher protein grains, legumes & vegetables#3 Have handy sources available#4 Use powders & protein bars #5 Start your day with a high protein meal#6 Grocery shop#7 Meal prepFinal thoughtsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE