Episode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more!She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro tracking, understand potential reasons why your efforts might not yield the desired results, and offer valuable strategies based on her personal insights and in-depth research. Don't miss out on this information-packed discussion!Let’s talk aboutIntroduction about Eve GuzmanEve’s 150-pound journeyCommon things overlooked when trying to lose weight 16:23 Calorie deficitMaintenance Fat loss to maintenance phaseMistakes people make in maintenance phaseWeight gainBody imageMacro TrackingMistakes people make when tracking macrosWhat you can do when tracking is not working out for youShould you be tracking ‘forever’?Application for trackingWhere to find EveEve’s instagram: @eveguzmanofficial Macro Mentorship Instagram: @macromentorshipFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE