Episode 348 Marva Riley

My name is Marva Riley, a Registered Nurse and author of the books Eat Sleep Meditate a Nurse’s Guide to Health + The New Healthy Recipe Book: SHEIR (Simple Healthy Easy Inexpensive Recipes)I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and prayer, plus eating well, with a diet rich in vegetables, fruits, legumes, nuts, grains and roots, and minimizing meat and flesh.A native of the Island of Jamaica in the West Indies, I immigrated to the US in 1989 with my two children and husband. In my late thirties, I was diagnosed with a life threatening heart disease, severe depression and insomnia, bowel diseases, crippling arthritis and severe food and environment allergies. These debilitating conditions forced me to adopt a healthier way of living. After much research and the testimonials of thousands of people, I ate my way to healing with a plant based diet.Fast forward a few years, I now enjoy a vibrant and healthy life. .Website: Https://rnmarvariley.comAmazon: https://www.amazon.com/dp/0578993058Music by Jam Hansley FollowUs and Buy Our Books! Website: https://4horsemenpublications.com/All Social Media: @DrinkingWithAuthorsSupport this podcast at — https://redcircle.com/drinking-with-authors/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy