Episode 348 - Why Fermented Protein Works Differently in the Body

Protein has become the focus of modern health — but digestion is often overlooked. In this episode, I talk about why fermented protein is easier to absorb, how fermentation transforms dairy, and why foods like yogurt, kefir, and L. reuteri ferments can support muscle, metabolism, and gut health more effectively than processed protein products. Episode link: https://www.culturedfoodlife.com/podcast/episode-348-why-fermented-protein-works-differently-in-the-body/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/why-fermented-protein-works-differently-in-the-body/ Video: https://youtu.be/QjXOexyjTc4 Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk