Episode 35: About Balance

In this episode, Dr. Kerry explores the often-overlooked foundation of movement: Balance. From the impact of one-sided activities like sports, to the importance of training both sides of the body for long-term brain and body health, this conversation brings awareness to everyday movement patterns. Dr. Kerry dives into proprioception, depth perception, and the connection between your eyes and your ability to stay balanced—especially as these systems change with age. You’ll walk away with simple ways to check your own functional balance and practical tips you can start using right away to build strength, awareness, and confidence in your movement. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]