Episode #35 Answers To Some Frequently Asked Questions

I have been getting a couple of questions and inquiries on Facebook and my website from people who want to know more about certain topics. So, in this podcast, I picked a few to talk about and respond to, and shared tips and recommendations as well. However, it’s best to keep in mind that every one has unique needs, and there is no such thing as a one-size-fits-all approach to issues particularly those that concern health and weight. I’ll share information and insights that are based from my personal experiences, which you can tweak according to your situation. I hope this episode sheds some light into your common questions and lead to more understanding of your own journey to better health. Enjoy! Everybody's an individual: No one-size-fits-all approachGot insulin-resistance or metabolic syndrome? You need to reset to baseline normalFinding the right and healthy oils to use for salads and for cookingA peek into the history of cooking oil and why there are now so many to choose fromThe Story of Crisco - From animal fats to cheaper manufactured products in cooking oilWhy I veer away from using genetically modified crops and ingredientsThe production process of most cooking oils and how it impacts the proliferation of processed food in the marketCoconut oil and organic red palm oil: Why I’m sticking to them and where can you find themButter recommendations: Grass-fed vs. Grain-fed butter and one healthier option chefs use to get that buttery tasteHow you should be using olive oil and what to consider when shopping for itFacing setbacks? How I got out of negativity through small steps and small changes that deliver big wins (and made a video about it)On eating whole, real foods: Get great tips from Jennifer Fugo on finding, shopping and budgeting for paleo-friendly mealsOn your down days, get reinforcement from the expertsFinding your quiet time: Using Headspace app to learn meditation and other tipsFuture episode topics and guests to watch out for