Episode 35 - Bilateral vs Unilateral Training Part 2

from Speed Strength Show · host SpeedStrengthShow

In part 2 of Bilateral versus Unilateral training, Braden and Tommy discuss the various benefits each can provide in different situations. As always, this is sandwiched between random banter and this weeks music selection.

Episode metadata supplied by the publisher feed · Published May 31, 2021

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Episode 35 - Bilateral vs Unilateral Training Part 2

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