Episode 35: Change is Not a Dirty Word with Dr. Risa Ryger

Have you experienced a little stress over the last couple of years? . . . Yeah, us too.  Join clinical psychologist Dr. Risa Ryger, an expert in change. Risa explains her trademarked “disruptive self-ownership” and how it can help you  thrive personally and professionally. She takes us through a calming exercise and provides strategies for facing the day and world. Hear about her Four Fs and 4-4-8 breathing technique. In addition, we discuss some of the mental health challenges brought on the two years of the pandemic. Episode originally aired live on WVOX-AM on March 31,  2022. For show notes, go to thebalancedilemma.com.