Episode 35 - Check-In: Naming What Is (Grief, Depression, Anger) During COVID-19

Each month, Still Becoming brings you a Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. This Month: Naming What Is (Grief, Depression, Anger) During COVID-19 There is enormous health and help in naming what you are experiencing during this time. In this episode we discuss grief, depression, anger, trauma, comparative suffering and more. We will learn a little about each of these topics, the importance of naming them, and some grounding ideas. To find Still Becoming on Instagram, follow Monica at @monicadicristina.