Episode 35 — Courage vs. Comfort: How to Break Free from Your Comfort Zone with Sophie Licht episode artwork

EPISODE · Dec 17, 2025 · 56 MIN

Episode 35 — Courage vs. Comfort: How to Break Free from Your Comfort Zone with Sophie Licht

from Conscious Health Podcast · host Natasha Rocha and David Ortega

In this powerful episode, Sophi opens up about her life of international transitions—from Belgium to South Africa, Israel, Namibia, England, and now Portugal—revealing how intuition, courage, and curiosity guided every leap.We dive into:🌎 Global transitions and how diverse cultures shaped her worldview🧭 Intuition-led decisions, including her bold move to Portugal🔥 Embracing discomfort as the gateway to growth🧊 Firewalking, ice baths & real-life metaphors for overcoming fear💛 Emotional courage, curiosity, and trusting your inner compass🎯 Three transformational questions (to end the year):1. What do you truly want?2. What do you need to let go of?3. How committed are you?This episode is a call to step into your potential, trust your instincts, and courageously choose the life you feel called to live.🎧 Tune in now and let Sophi’s journey ignite your own.Connect with us 👇🏼Substack: https://conscioushealth.substack.comPodcast website: https://conscioushealth.substack.com/podcastConnect with Sophie 👇🏼https://www.sophielicht.com/Full Episode 👇🏼Short 👇🏼https://youtube.com/shorts/AY8WlHJsCdQ#GlobalJourney #PersonalGrowth #Intuition #Courage #LifeTransitions #SelfDiscovery #ConsciousLiving #EmotionalGrowth #TrustTheProcess #ExpandingAwareness #MindsetShift #GrowthMindset #LifePurpose #MoveAbroad #HealingJourney #SoulPath #PodcastEpisode #NewEpisode #CoachingJourney #InnerStrength This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

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Episode 35 — Courage vs. Comfort: How to Break Free from Your Comfort Zone with Sophie Licht

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This episode was published on December 17, 2025.

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In this powerful episode, Sophi opens up about her life of international transitions—from Belgium to South Africa, Israel, Namibia, England, and now Portugal—revealing how intuition, courage, and curiosity guided every leap.We dive into:🌎 Global...

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