Conscious Health Podcast

From ancient philosophy and modern neuroscience to emotional resilience, consciousness, meditation, nutrition, metabolism, exercise, and financial abundance — this conversation uncovers how every pillar of health influences our ability to live a meaningful life.We break down:- The neuroscience of purpose and happiness- Why emotional resilience shapes human fulfillment- How nutrition and metabolism affect consciousness and mood-The connection between meditation, awareness, and inner peace- Why financial abundance matters psychologically and spiritually- Historic moments that changed humanity’s understanding of meaningThe difference between pleasure, success, and true fulfillment.This episode blends science, philosophy, psychology, spirituality, and human optimization into a practical framework for living with clarity, purpose, and alignment.If you’ve ever questioned why we are here, how to live with deeper intention, or what creates lasting fulfillment, this episode is for you 👇🏼Shorthttps://youtube.com/shorts/-pvDniw7EhAConnect with us 👇🏼Substack: https://conscioushealth.substack.com#meaningoflife #meaning #humanpotential #consciousness #purpose #selfdevelopment #neuroscience #meditation #holistichealth #psychology #mentalhealth #personalgrowth #longevity #wellness #mindset #spirituality #biohackingtips #emotionalintelligence #successmindset #podcast #lifepurpose #davidortegab #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Are you living in alignment, or is your ego-driven “logic” leading you astray? In this episode of the Conscious Health Podcast, we dive deep into the biological and spiritual mechanics of intuition. We explore why we’ve suppressed our “internal GPS” and, more importantly, how to turn it back on. 3 Key Insights You Can’t Afford to Ignore. - The 3-Second Rule of the Ego: Intuition is our first, instantaneous instinct. However, it takes only about 3 seconds for the ego to step in and convince you that your gut feeling is wrong. - The Speed of Knowing: In the hierarchy of biological signals, the heart is the master sensor. It detects information from the “field” 3 to 5 seconds before that data ever reaches the brain. Intuition itself operates at 1.5 seconds before the brain decodes the message. - The “Three I’s” Framework: To live in total alignment, you must master the intersection of Intuition (unconscious knowing), Interoception (listening to the body’s internal signals like heart rate and gut responses), and Introspection (the conscious reflection on those experiences). Why You Need to Listen to the Full Episode. From the role of the vagus nerve as our primary monitoring system to the “top and tail” energetic blocks caused by modern stress, this conversation bridges the gap between high-level biology and ancient soul wisdom. We reveal why being “bored” is actually a luxury for your nervous system and how common distractions—like “scrolling” through devices—are effectively “numbing” your ability to make successful life and business decisions. Stop being a “peasant to technology” and start reclaiming your innate wisdom 👇🏼Short 👇🏼https://youtube.com/shorts/rb_8YtEuUbg#holistichealth #intuition #biohackingtips #ancientwisdom #vagusnerve #mindbodyconnection #consciousliving #interoception #neuroscience #wellnessjourney #psychology #body #mind #spirituality #wisdom #science #connection #human #being #selfcare #selfdevelopment #love #heart #davidortegab #natasharocha #conscioushealth #podcast Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

This is exactly what is happening in an autoimmune flare. In this powerful episode, we sit down with Holly to pull back the curtain on her 20-year journey from a severe Epstein-Barr crash and a Lupus diagnosis to total energy recovery. We’re moving past the “Self-Attack” narrative and into the truth: Autoimmunity is a communication breakdown between your systems.In this episode, we dive deep into:- The Root of the “Static”: How intergenerational trauma and emotional stress-patterns (not just genetics) “program” the immune system to misinterpret signals.- The Whispers vs. The Screams: How to cultivate the intuition needed to hear your body’s subtle “whispers” before they turn into a chronic “scream” (flare-up). - The Neuroplasticity Shift: Why learning to observe your thoughts—rather than believing them—is the first step in calming the “monkey mind” and your immune response.- The Health Bridge Foundations: Why remission isn’t about a total overhaul; it’s about the small, incremental wins: Circadian rhythm, hydration, and nervous system safety.If you’ve felt betrayed by your body, this conversation is your invitation to stop the fight and start the negotiation👇🏼Short 👇🏼https://youtube.com/shorts/9AlQU5d6yR4#holistichealth #wellness #chronicillness #autoimmunedisease #healthspan #longevity #integrativemedicine #autoimmunewarrior #midlifewellness #chronicfatigue #recovery #lupus #remission #spooniesupport #womenhealth #healingjourney #nervoussystemregulation #bodytrust #rootcausehealing #neuroplasticity #epigenetics #mindbodyconnection #somatichealing #cellularhealth #health #bridge #protocol #TheHealthBridgePodcast #energyrecovery #conscioushealth #podcast #davidortegab #natasharocha #HollyBeck This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

That’s because roughly 95% of our daily actions and reactions are driven by the subconscious mind.In this episode, we dive deep into the “engine room” of the human experience. We explore how your early programming, stored emotions, and neural pathways dictate your current reality—and more importantly, how you can begin to shift them.What we cover in this episode:- The science behind subconscious programming and neuroplasticity.- How to identify the “hidden scripts” that hold you back.- Practical tools to align your inner mind with your conscious goals.- The intersection of biology and belief in personal transformation.It’s time to stop living on autopilot and start consciously creating your life. Tune in now to master the blueprint of your mind. 👇🏼Short👇🏼https://youtube.com/shorts/w0jL7esy1bI#SubconsciousMind #MindsetMastery #Neuroscience #PersonalGrowth #MentalHealth #RewireYourBrain #ConsciousLiving #HolisticHealth #SelfDevelopment #Mindfulness #HealingJourney #Psychology #conscioushealth #podcast #davidortegab #natasharocha This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this episode of the Conscious Health Podcast we explore the intersection of ancient indigenous wisdom and modern corporate leadership with global strategist and ceremonial elder, Dr. Enolia. Together, we unpack her Empower, Achieve, Succeed (EAS) methodology to help you transition from a “reactor” to a “creator” of your own reality!In this conversation, Dr. Enolia breaks down the internal tools you already possess to navigate chaos and maintain “conscious coherence”:1. The Power of Words: We often speak things into fruition carelessly; this principle teaches us to treat our words with the same power and sacredness as ancient priests and priestesses.2. Redefining Fear: Fear is often just a habit of staying in the “uncomfortable comfortable.” You have the choice to expand your boundaries and move past it.3. Overcoming Judgment: By projecting or accepting judgment, we leak our personal power daily. Self-mastery requires identifying where those leaks happen.Find out ..the rest of these 7 Principles for Self-Mastery by listening to the full Episode 👇🏼Short 👇🏼https://youtube.com/shorts/ydjWZAfZhFoConnect with Dr. Enolia 👇🏼Website: https://enolia.liveFacebook: https://www.facebook.com/ctw.ojibweLinkedln: https://www.linkedin.com/in/dr-enolia-foti-947932151/Instagram: https://www.instagram.com/enoliaempowersWe also explore how “noticing” your own patterns is the first step to shifting your reality. Whether you are navigating corporate burnout or seeking a deeper spiritual connection, these principles offer a framework to “walk barefoot” through life—fully conscious of every step you take.#selfmasterycoach #ConsciousHealing #Power #AncientWisdom #empowerment #personaltransformation #mindset #holisticliving #leadership #personalgrowth #selfcare #consciousliving #sovereignty #Entrepreneur #innerjourney #wisdom #Consciousness #boundaries #innervoice #heartcoherence #heart #health #native #community #easmethodology #conscioushealth #podcast #davidortegab #natasharocha #drenoliafoti This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

If you’re tired of running in place and ready to unlock the next level of your career or business, this conversation with Adrian Treacy is your roadmap. We’re breaking down the exact framework to move from confusion to absolute conviction.Are you working harder than ever but still feeling like you’re hitting a invisible ceiling? Most people chase “hacks,” but the real elite players chase understanding. 🧠In this episode of the Concious Health Podcast, we sit down with the brilliant Adrian Treacy to deconstruct why “Understanding is the Key to Success.” This isn’t just about theory—it’s about the mental shifts required to dominate your industry and reclaim your time.💡 3 Game-Changing Takeaways:The Clarity Gap: Why most goals fail because they are built on assumptions rather than deep comprehension of the “Why” and “How.”The Adrian Treacy Method: How to simplify complex problems into actionable steps by mastering the fundamentals first.Action vs. Insight: Learning to distinguish between “busy work” and the high-leverage moves that only come when you truly understand your market.Connect with Adrian 👇🏼Webiste: www.quantum-leapconsulting.comwww.adriantreacy.comLinktree: https://linktr.ee/coach_adrianNew Book “When There’s Only Plan Action” pre-launch 👇🏼https://whenthereisonlyplanaction.com/book🎧 Listen now to transform your perspective!👇🏼Short 👇🏼https://youtube.com/shorts/iy6Cdw05UQc#SuccessMindset #AdrianTreacy #BusinessGrowth #LeadershipDevelopment #PersonalMastery #EntrepreneurLife #StrategicThinking #ProfessionalSuccess #MindsetShift #PodcastRecommendations #davidortegab #natasharocha #adriantreacy#podcast #conscioushealth #podcastclips This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

We often wear our “people pleaser” badge with pride. We think it makes us helpful, kind, and easygoing. But what if your constant “yes” is actually a trauma response in disguise?In this week’s episode, we are diving deep into why People Pleasing is NOT the Solution to your relationship struggles. In fact, it might be the very thing destroying them.In this Episode we’re breaking down:- Why “being nice” is often a safety mechanism ❤️‍🩹, not a personality trait. - 🛑 How the “Yes Trap” inevitably leads to burnout and resentment. - ✨ The simple (but hard) art of setting boundaries without the guilt.If you are tired of setting yourself on fire to keep everyone else warm, this episode is for you.Full Episode 👇🏼Short 👇🏼https://youtube.com/shorts/GDQc9Krs4OAConnect with us 👇🏼Substack: https://conscioushealth.substack.comYouTube: https://www.youtube.com/@ConsciousHealth8#peoplepleasing #mentalhealth #selfloved #journey #boundaries #Burnout #recovery #mentalhealthawareness #codependency #sayno #peoplepleaser #recoveringpeoplepleaser #highlysensitiveperson #boundarysetting #emotionalintelligence #newepisode #podcasters #selfhelppodcast #davidortegab #natasharocha #podcast #conscioushealth #podcastclips This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

We’ve all been there. Whether you’re pivoting your career, launching a passion project, or stepping into a new leadership role, that nagging voice of Imposter Syndrome loves to whisper: “Who do you think you are?”In our latest episode, “How to Overcome Imposter Syndrome & Uncertainty,” we dive deep into the messy, beautiful reality of transitions. From corporate ladders to holistic healing and public speaking jitters, we explore why we feel like frauds and—more importantly—how to stop.What’s inside this episode:The Transition Gap: Why imposter syndrome hits hardest when results aren’t yet visible.The Future Self Hack: Natasha’s secret for connecting with her “future self” to dissolve nervousness.Rewiring Unworthiness: David shares a raw story about a new car and the generational patterns that make us feel “not enough.”The Social Media Trap: How to embrace imperfection in a world obsessed with curated perfection.AI vs. Intuition: Why maintaining human curiosity is our greatest weapon against digital burnout.Stop waiting to feel “ready.” Growth happens in the discomfort of the “doing.” 🚀🎧 Listen now to reclaim your confidence and turn your fear into fuel!Why this matters for you:“Recognizing beliefs about worthiness is the first step toward overcoming patterns of over-giving and under-receiving.”Full Episode 👇🏼Short 👇🏼https://youtube.com/shorts/_LlWFk2lwPcConnect with us 👇🏼Substack: https://conscioushealth.substack.comYouTube: https://www.youtube.com/@ConsciousHealth8#impostersyndrome #personalgrowth #mindsetshift #overcomingfear #CareerGrowth #transition #selfworthjourney #authenticity #mentalhealthmatters #HolisticHealing #futureself #growthmindset #podcastlife #davidortegab #natasharocha #conscioushealth #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this episode, we explore: (1) How smell directly impacts memory & emotion through the hippocampus, (2) Loss of smell as an early warning sign appearing 10 years before Alzheimer’s/Parkinson’s, (3) The UC Irvine study showing 226% memory improvement with essential oils, (4) A simple smell training protocol cycling through 4 oil categories nightly, and (5) Daily smell awareness practices for cognitive wellness. Simple aromatherapy could be physical therapy for your brain!Dive in the full episode and discover a protocol that you can use to improve your memory with essential oils 👇🏼Short 👇🏼https://youtube.com/shorts/xfPmgD6T-g8#BrainHealth #SenseOfSmell #MemoryBoost #EssentialOils #CognitiveHealth #AlzheimersPrevention #Neuroplasticity #HolisticHealth #MindBodyConnection #ConsciousHealthPodcast #SmellTherapy #OlfactoryTraining #BrainWellness #HealthyAging #PreventiveMedicine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

We are often told that “not finishing” is a sign of laziness or poor discipline. But what if it’s actually a safety mechanism?In this episode, we go beyond standard productivity hacks to explore the neuroscience, spirituality, and ancestral roots of why we self-sabotage right before the finish line. We look at how leaving things “open” creates a chronic stress response in the body and why your nervous system might be terrified of completion.In this episode, we cover: 🧠 The Science of “Open Loops”: How the Zeigarnik Effect keeps your brain running in the background, draining your battery and spiking cortisol. 🧬 The Interrupted Movement: How ancestral trauma and family loyalty can unconsciously stop you from succeeding where your lineage could not. 👻 The Spiritual Meaning: Why we fear the “void” of completion and why finishing is actually a ritual of death and rebirth. 🛑 The Health Impact: How the inability to “digest and excrete” experiences affects your gut and overall vitality.If you are tired of dragging the heavy weight of unfinished business, this episode is for you. It’s time to close the loop.👇 Let me know in the comments: What is ONE thing you have been resisting finishing, and what emotion comes up when you think about completing it?Full Episode 👇🏼#procrastination #ancestralhealing #nervoussystemregulation #holistichealth #mentalhealth #burnout #psychology #spirituality #zeigarnikeffect #intergenerationaltrauma #personalgrowth #mindsetshift #finishwhatyoustart This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this powerful episode, Sophi opens up about her life of international transitions—from Belgium to South Africa, Israel, Namibia, England, and now Portugal—revealing how intuition, courage, and curiosity guided every leap.We dive into:🌎 Global transitions and how diverse cultures shaped her worldview🧭 Intuition-led decisions, including her bold move to Portugal🔥 Embracing discomfort as the gateway to growth🧊 Firewalking, ice baths & real-life metaphors for overcoming fear💛 Emotional courage, curiosity, and trusting your inner compass🎯 Three transformational questions (to end the year):1. What do you truly want?2. What do you need to let go of?3. How committed are you?This episode is a call to step into your potential, trust your instincts, and courageously choose the life you feel called to live.🎧 Tune in now and let Sophi’s journey ignite your own.Connect with us 👇🏼Substack: https://conscioushealth.substack.comPodcast website: https://conscioushealth.substack.com/podcastConnect with Sophie 👇🏼https://www.sophielicht.com/Full Episode 👇🏼Short 👇🏼https://youtube.com/shorts/AY8WlHJsCdQ#GlobalJourney #PersonalGrowth #Intuition #Courage #LifeTransitions #SelfDiscovery #ConsciousLiving #EmotionalGrowth #TrustTheProcess #ExpandingAwareness #MindsetShift #GrowthMindset #LifePurpose #MoveAbroad #HealingJourney #SoulPath #PodcastEpisode #NewEpisode #CoachingJourney #InnerStrength This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this episode, Tim, David, and Natasha dive deep into how conscious breathing can transform your ability to manage stress, reclaim agency, and stay grounded in the present moment.✨ Key Ideas You’ll Hear In This Episode:• Breathing = Emotional Control: How your breath sends relaxation signals to the brain and stops panic from hijacking your mind.• Stress-Resilient Body: Simple techniques to activate the parasympathetic nervous system and break anxiety cycles.• Breathwork for Parents: Helping children calm down with the “smell the flower” technique and the power of belly breathing.• Leadership Through Breath: How your breathing impacts the people you lead — regulated leaders create safe environments.• Corporate Well-being: Why companies must prioritize breathwork to fight burnout and improve retention.• Nose Breathing = 7× More Oxygen: The science of nitric oxide and why nasal breathing boosts focus, endurance, and calm.• Breath as Healing: From holotropic breathwork to emotional release — how conscious breathing opens doors to deep healing without psychedelics.• Burnout Reset in 60 Seconds: The resonant breath (5×5) you can use anytime, anywhere to reset your mind and body.Full Episode 👇🏼Short 👇🏼https://youtube.com/shorts/LiZwfbkEABUConnect with us 👇🏼Substack: https://conscioushealth.substack.comPodcast website: https://conscioushealth.substack.com/podcast#ConsciousHealthPodcast #Breathwork #Mindfulness #StressRelief #EmotionalRegulation #MentalHealthAwareness #NoseBreathing #HolotropicBreathwork #BurnoutPrevention #WorkplaceWellbeing #MindBodyConnection #LeadershipDevelopment #ParentingTips #AnxietySupport #BreathIsMedicine #WellnessJourney #SelfHealing #MeditationPractice #LiveWithIntention #PersonalGrowth #natasharocha #timwagner #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

After a life-changing spinal injury, Julie discovered the healing frequencies of forgiveness, gratitude, and color—a journey that freed her from chronic pain and led her to teach art, self-love, and emotional healing across the world. In Episode 33 of Healing in Color: The Science and Soul of Color Frequency, Julie shares how she used color therapy, breathwork, and grounding to heal body and soul—transforming trauma into purpose and inspiring others to do the same.Tune in to explore how color, compassion, and intention can realign your energy and awaken deep healing within. Youtube 👇🏼Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8Connect with us 👇🏼Substack: https://conscioushealth.substack.comPodcast website: https://conscioushealth.substack.com/podcast#HealingInColor #colorfrequency #forgiveness #journey #energyhealing #color #therapy #MindBodySoul#quantumhealing #vibration #medicine #holisticwellness #healing #art #selflovejourney #spiritualawakening #trauma #purpose #emotional #meaning #ancestral #wisdom #natasharocha #julieschindler #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this powerful episode, we dive into the deep connection between trauma, resilience, emotional expression, and the modern workplace —and how understanding them can literally rewire your brain.✨ We explore:🌿 How trauma shapes purpose, identity & emotional patterns💬 Why vulnerability + resilience (not one or the other) is the key to healing🧠 How chronic stress shuts down decision-making, memory & motivation🏢 The hidden emotional cost of corporate culture😴 Why sleep, rest & flexible schedules boost performance and creativity📉 The real impact of stress on physical health—IBS, migraines, autoimmune flares & burnout🌱 Practical tools to build resilience: mindfulness, somatic work, CBT, lifestyle shiftsThis episode is a reminder that healing isn’t linear, that your brain *can* be rewired, and that balancing well-being with productivity isn’t just possible—it’s essential.If you’re craving a healthier relationship with stress, work, and emotional expression… this one is for you. 🎧Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8Full Episode 👇🏼Short 👇🏼https://youtube.com/shorts/Rx69lgjFNvcConnect with us 👇🏼Substack: https://conscioushealth.substack.comPodcast website: https://conscioushealth.substack.com/podcast#Resilience #StressManagement #TraumaHealing #EmotionalWellbeing #MentalHealthMatters #Neuroplasticity #WorkLifeBalance #BurnoutRecovery #HolisticHealth #MindBodyConnection #CorporateWellness #FlexibleWork #ModernWorkplace #StressAwareness #SomaticHealing #InnerWork #HolisticPodcast #TheHolisticAcademy#natasharocha #timwagner #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

What if the key to regulating your energy isn’t just about sleep, but about a small, powerful gland that acts as your body’s “timekeeper”?Join us for a fascinating discussion on the thyroid, exploring its role as both a biological regulator and a spiritual “oracle.” In this episode, they dive deep into the science and spirituality of your body’s natural rhythms.You’ll discover:- The Master Clock: How the thyroid and the suprachiasmatic nucleus (SCN) dictate your circadian rhythm, controlling hormones, mood, and stress.- Time Changes & Dissonance: Why changes in time zones (and even daylight saving) can disrupt your hormones and block self-expression.- The Power of Light: The crucial link between sunlight, the pineal gland, melatonin production, and your sleep-wake cycle.- Spiritual Significance: Natasha shares insights on how the thyroid is connected to the throat chakra, truth, and reclaiming your personal power.- Realign Your Rhythm: Learn four practical tips—managing light, timing meals, consistent waking, and exercise—to optimize your health and align your body, mind, and spirit.From the impact of blue light on your sleep to the importance of iodine-rich foods and singing to clear your throat chakra, this episode is your guide to understanding your body’s internal timekeeper.Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8Youtube 👇🏼Short 👇🏼https://youtube.com/shorts/V4wLgOk4DFQ#thyroidhealth #circadianrhythm #holistichealth #hormonebalance #bodyclock #wellness #mindbodyspirit #stressrelief #melatonin #sunlight #selfexpression #throatchakrahealing #energyhealing #spiritualwellness #davidortegab #natasharocha #conscioushealth #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

This episode is a sacred journey into reclaiming spiritual identity, reconnecting with ancestral roots, and stepping into purpose with clarity, humility, and heart. Jamie-Lee opens up about her transformational path—one that began with a Thunderbird blanket and led to deep healing, ceremony, and service at the Turtle Lodge.We explore:- The role of fasting in spiritual awakening and emotional release- Full Moon ceremonies, seasonal rituals & ancestral wisdom- Healing beyond the ego — and becoming a clear channel for Spirit- Indigenous teachings, community support & the ripple effect of personal healing- Why vulnerability is essential for spiritual growth (especially for men)This one will touch your heart, shift your perspective, and remind you of the power of returning home to your spirit.If you’re curious about ceremony, healing, ego, and your deeper purpose — this episode is a must-listen 🎧Listen now and share with someone who’s on their spiritual awakening journey. 💛Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8Youtube 👇🏼Short 👇🏼https://youtube.com/shorts/d6aQWBYBdMYConnect with us 👇🏼Substack: https://conscioushealth.substack.comPodcast website: https://conscioushealth.substack.com/podcast#spiritualawakening #ancestralhealing #indigenouswisdom #spiritualidentity #ceremony #fasting #consciousness #healingjourney #collectivehealing #spiritualpodcast #holistichealing #energyhealing #divine #purpose #shadowwork #egodeath #innerwork #menandemotions #sacredmasculinity #fullmoon #ceremony #davidortegab #natasharocha #conscioushealth #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this inspiring conversation, Lily, Natasha and David explore the cosmic threads that bind us all — showing how collaboration, both in nature and in human innovation, fuels resilience and transformation.Key Ideas:- Interconnectedness of life and the cosmos - How collaboration builds strength and resilience - Real-world scientific breakthroughs through global teamwork - Transforming harmful elements into sources of growth and healing - Unity as the ultimate force that connects us all 🎧 Tune in to discover how the universe mirrors the beauty of collective strength — and why embracing our differences makes us unstoppable.Connect with us 👇🏼Substack: https://conscioushealth.substack.comPodcast website: https://conscioushealth.substack.com/podcastRemember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8Youtube 👇🏼Short👇🏼https://youtube.com/shorts/_khGxQfqYs4#UnityInDiversity #cosmic #collaboration #interconnectedness #UniversalOneness #CollectiveWisdom #strength #GlobalInnovation #science #spirituality #humanity #connection #podcastepisode #resilience #TogetherWeRise #inspirationdaily #Podcast #consciousness #natasharocha #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

We talk about: • Intergenerational Trauma Transmission: We explore how illness and trauma can be passed down through generations, influenced by genetics and epigenetics. • Emotional Impact on Physical Health: We discuss the connection between repressed emotions, such as anger and resentment, and the manifestation of physical illness. • Spiritual Perspective on Lineage: We examines the spiritual concept of choosing one’s lineage and the potential to break negative cycles and uplift future generations.This episode weaves science, spirituality, personal stories, and emotional intelligence into a powerful reminder that healing doesn’t start and end with us — it flows through our families, our bodies, and our choices.Whether you’re a parent, healer, or someone walking the path of self-awareness, this conversation will inspire you to look deeper into your roots and rise stronger.🎧 Tune in now and begin your journey of ancestral awareness and embodied healing.Subscribe to our YouTube Channel: @ConsciousHealth8Substack: substack.com/@conscioushealthPodcast website: https://conscioushealth.substack.com/Remember if you like this video give it a like and subscribe to our channel: https://www.youtube.com/@ConsciousHealth8Youtube 👇🏼Short👇🏼https://youtube.com/shorts/sFBkbjXDlbk#ancestralhealing #epigenetics #healing #body #emotionalhealth #humandesign #parentingwisdom #emotional #wisdom #generationaltrauma #spiritualhealing #resilience #lineage #embodied #awareness #conscioushealth #podcast #natasharocha #raisingthevibes #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

💡 What you’ll discover in this episode:- The biology of intuition: How the heart, gut, hypothalamus, and pineal gland work together to inform the brain.- Listening to your body: Why ignoring intuitive signals can lead to stress, illness, and burnout—and how natural healing often requires slowing down.- Rest and recovery: The importance of honoring illness and releasing guilt around rest to support long-term health.- Intuition vs. logic in health: Why long-term well-being requires balancing medical advice with intuitive wisdom, especially in the age of natural remedies and holistic healing.- Living your vision: How intuition serves as a navigation tool for life’s blueprint, shaping career choices, relationships, and even gene expression.- Emotional healing: Stories of how unprocessed emotions can manifest physically, and why introspection and rest are essential for release.- Practical ways to strengthen intuition: From mindful body scans to meditation, visualization, and distinguishing ego from intuitive voice.✨ Your Intuition is not a mystical gift for just a few spiritual beings, but a natural ability in all of us—one that can be nurtured to create a healthier, more fulfilling life in alignment with your true vision.Youtube 👇🏼Short 👇🏼https://youtube.com/shorts/JttlkIrbC34Substack 👇🏼substack.com/@conscioushealth#Intuition #MindBodyConnection #HolisticHealth #Vision #EmotionalHealing #PodcastEpisode #AuthenticLiving #healing #recovery #body #wisdom #listen #messages #symptoms #logic #life #lessons #natasharocha #davidortegab #conscioushealth #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

This episode is packed with so much wisdom on how to tell your story and use it to break through generational cycles.We explore how your personal history—including challenges like childhood favoritism or family trauma—isn't a limitation, but a powerful resource for healing. Amy shares her own journey from being a shy child to a confident speaker and how understanding our own needs can help us be better parents and leaders. We also dig into the concept of epigenetics, looking at how our experiences can impact not just our own lives, but the generations that follow us.We talk about how to take personal responsibility, find courage, and create a narrative that serves you and your future generations. Amy gives us a roadmap for how to write our own memoirs, honor our family's stories, and use empathy and authenticity to build a brand that resonates deeply with others.This is more than just a conversation about storytelling—it's a guide to healing, growth, and living a life that leaves a powerful legacy.Connect with Amy 👇🏼https://untoldstoryenterprises.com/about-amy-lanci/Youtube 👇🏼Short 👇🏼https://youtube.com/shorts/rRVlHWM7sHMSubstack 👇🏼substack.com/@conscioushealth#transformativejourney #storytelling #generationalhealing #epigenetics #brandstorytelling #podcast #healingtrauma #emotional #breakthrough #ancestral #healing #legacybuilding #personalgrowth #entrepreneurship #amylanci #natasharocha #davidortegab #conscioushealth #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this transformative episode, Natasha and David dive deep into the science and soul of purpose-driven living. Blending research with personal experience, they explore how aligning with your true purpose can reduce chronic inflammation, boost resilience, and lead to greater emotional and physical health.🎙️ What you'll hear:- How stress, societal pressure, and repressed emotions trigger chronic inflammation- The biological links between purpose, cortisol, and cytokine regulation- Why authenticity is essential for healing and vibrational health- Natasha’s journey from burnout to mindful leadership coaching- David’s story of leaving a toxic educational system to reclaim his integrity🧭 We also offer practical strategies for discovering your purpose—like: mindful self-inquiry, journaling, nervous system support, and setting timelines for intentional change.If you’ve ever felt disconnected from your path or wondered whether living authentically really affects your health—this episode is for you.✨ Find your meaning. Lower your inflammation. Heal from the inside out.Youtube 👇🏼Short 👇🏼https://youtube.com/shorts/OceuWOyJLVISubstack 👇🏼Spotify 👇🏼Apple 👇🏼 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this insightful episode, David and Natasha talk with somatic experiencing practitioner Kim Hamilton about how trauma lives in the body—and how we can heal it. Kim shares her personal journey, explains how somatic experiencing (SE) works, and offers practical tools for nervous system regulation and emotional recovery.💡 Key Takeaways:- Trauma is stored in the nervous system, not just the mind- SE contrasts with traditional therapy by working bottom-up (body first)- Even “small” traumas can have lasting physical and emotional effects- Creating safety and choice is essential in trauma healing- Movement (like shaking or dancing) helps release stored tension- Healthy anger is a necessary emotional signal, not a threat- True healing often leads to life transformation and better boundaries🔗 Connect with Kim: YouTube 👇🏼Short 👇🏼https://youtube.com/shorts/B5PRwpaCSfgSubstack 👇🏼substack.com/@conscioushealthSpotify 👇🏼Apple 👇🏼#body #mind #connection #bodymindconnection #healing #trauma #emotional #regulation #emotionalregulation #somaticexperiencing #traumahealing #nervoussystemhealth #emotionalrecovery #bodyawareness #healingjourney #KimHamilton #mentalhealthmatters #conscioushealth #podcast #traumainformed #davidortegab #natasharocha #kimhamilton This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this eye-opening episode, we sit down with Dr. Mark Bartlett — an acclaimed biochemist, immunologist, and peptide pioneer — to explore how the smallest molecules can have the biggest impact on your health. From plant science to peptide precision, Dr. Bartlett walks us through his scientific journey and groundbreaking work at Make Wells, where natural peptides meet longevity innovation.💡 What You’ll Learn:- What peptides are and how they naturally signal cells to optimize health- Why GLP-1 peptides are revolutionizing weight loss and diabetes treatment — and the caution they require- How epigenetics and peptides shape gene expression, metabolism, and even stress response- The role of AI in decoding nature’s blueprint to identify safer, food-based peptides- Why holistic health — including muscle, sleep, hormones, and mindfulness — is essential in today’s overstimulated world🔥 From the evolutionary biology of hunger to the promise of natural GLP-1 mimics in fava beans and mother’s milk, this conversation connects ancient wisdom with cutting-edge science.Dr. Bartlett also unpacks the risks of synthetic shortcuts, shares his wife’s transformative journey through bioidentical hormone therapy, and explains how microplastics in our environment have silently impacted human fertility.If you’re curious about the future of wellness, this episode is your tiny key to unlocking a healthier you.🔗 Learn more about Dr. Bartlett's work: Website: https://meet.makewellness.com Email: [email protected] 👇🏼Short 👇🏼https://youtube.com/shorts/deJgrXiQb24 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

🌱 What You'll Hear:- Manifestation as a Way of Life: Discover Yolanda’s 10% More framework—an invitation to expand peace, pleasure, and freedom in your life through intentional asking.- The Courage to Ask: Hear Soulara and Natasha explore the energetic shift from fear to faith, using the caterpillar-to-butterfly metaphor to illustrate personal transformation.- Authenticity in a Changing World: David and Yolanda unpack the importance of clarity, boundaries, and inner truth in navigating rapid cultural shifts.- Inner Child Magic: Learn how playfulness, creativity, and even a "mad-lips" style activity can unlock your heart’s truest desires.- Communication from the Soul: Explore Yolanda’s powerful analogies—like filters and bouncers—that block our ability to receive, and how authenticity can break down those barriers.- Multidimensional Paths: Yolanda shares her journey across teaching, art, and ministry, offering permission to embrace complexity and evolution in your life.- Energy, Intention & Community: From sand metaphors to tennis match energy boosts, the group weaves personal stories and spiritual wisdom into a compelling case for asking together, not alone.✨ Key Themes discussed: Courage, clarity, authenticity, joy, transformation, community, high vibration living, and asking from the heart.If you've ever hesitated to ask for what you truly want—or wondered how to live more fully, joyfully, and abundantly—this conversation is your invitation to start asking… with courage, clarity, and connection.🎧 Listen now and let the energy of this rich discussion raise your vibration.💫 Abundance is your natural state. You just need to ask accordingly.YouTube 👇🏼Short Youtube 👇🏼https://youtube.com/shorts/JCq7Yc1qhSwConnect with Soulara Sevier & Yolanda Brown 👇🏼Email: [email protected] Sevier - Reiki Master TeacherFounder & CEO | Soul Reiki Health + Beauty + WellnessEmail: [email protected]: https://www.facebook.com/soularasevierPhone: 678-829-9279Book a Session/Consultation: Soul Reiki Health + Beauty + Wellness Bookinghttps://soulreikihbw.square.site/Yolanda Brown, Intuitive Wordsmith ℠LinkedIn: https://www.linkedin.com/in/creativebrown/Email: [email protected] Overview: tinyurl.com/y9sas7rtSubstack 👇🏼substack.com/@conscioushealthSpotify 👇🏼Apple 👇🏼#TheAbundantAsk #ManifestationJourney #AuthenticLiving #AskAbundantly #SoulGrowth #EnergyHealing #InnerChildJoy #SpiritualConversations #PersonalTransformation #LiveWithIntention #HolisticLiving #CourageToAsk #ClarityConfidenceConnection #HighVibrationLiving #AbundanceMindset #CommunitySupport #CreativeManifestation #DivineTiming #ConsciousCommunication #conscioushealth #podcast #natasharocha #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this eye-opening episode, we sit down with Dr. Richa Love to explore: 🌿 The ancient medicinal roots of cannabis ...💊 How CBD is transforming chronic pain care🧠 The connection between trauma, inflammation & gut health✨ The power of intuition in medicine and healing🌱 Why listening to your body is key to true wellnessDr. Love blends science, personal story, and deep insight into how we can heal by reconnecting with ourselves—and with plant medicine.If you're curious about holistic health, intuitive healing, or the future of medicine, this is a must-listen.🎙️ Tune in now and start feeling your way back to health.YouTube 👇🏼Short 👇🏼https://youtube.com/shorts/Up0KwWtyyVkConnect with Dr. Richa Love 👇🏼Website:https://drlovecbd.comSubstack 👇🏼substack.com/@conscioushealth#cannabiseducation #medicine #plants #cbd #chronicpain #relief #trauma #healing #guthealth #intuitive #power #holistichealth #functionalmedicine #plantmedicine #feel #health #drrichalove #medical #intuition #endocannabinoidsystem #empowerment #podcast #natasharocha #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Together, we explore what it means to build purpose-driven communities and why collaboration, rather than competition, is the key to meaningful change. From supporting survivors of human trafficking in Sierra Leone to tackling digital poverty in rural England, Mandeep shares powerful examples of how grassroots networking can spark global transformation.Key Topics:✨ The vision behind Elevation Networks✨Personal stories that led to social impact✨ Reimagining business as community✨ Combating isolation with tech for good✨ Shifting from fear-based media to positive connection🎧 Available on Spotify, Apple Podcasts, Substack, and YouTube.💬 Don’t forget to like, share, and subscribe to help us grow this movement.👇 Drop your thoughts or inspiring stories in the comments!YouTube 👇🏼Short 👇🏼https://youtube.com/shorts/pBMi3voIA5YConnect with Mandeep 👇🏼Websites:www.elevation-networks.com www.hopetoconnect.comwww.birdypublications.com Email:[email protected]:https://www.linkedin.com/in/mandeepbirdySubstack 👇🏼substack.com/@conscioushealth#creating #united #world #purpose #driven #community #leadership #elevationnetworks #ssocial #impact #conscioushealth #podcast #natasharocha #mandeepbirdy #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

🌟 Meet Amritha, a transformational life coach, Sanskrit teacher, and Bhagavad Gita expert, whose personal story of overcoming physical illness, emotional turmoil, and burnout will inspire you to reclaim your inner peace.🧠 What You'll Learn:- How Amritha healed from a debilitating neck condition through spiritual discipline and alternative therapies- The real cost of burnout, guilt, and perfectionism—and how self-love is the way out- Why checking your emotional state before engaging with others is crucial for healthy relationships- How childhood patterns and cultural conditioning shape adult emotions and behavior- 3 practical, grounded tips to calm your inner chaos through mindfulness, observation, and aligned action🧘‍♀️ Whether you’re struggling with stress, juggling multiple roles, or seeking clarity on your spiritual path, this episode is a must-listen for anyone looking to grow with intention and grace.🎧 Tune in now and take your first step toward peaceful, purposeful living.YouTube 👇🏼Short 👇🏼https://youtube.com/shorts/tPBz4lpev2wConnect with Amritha 👇🏼https://www.samsarga.caSubstack 👇🏼substack.com/@conscioushealth👉 Don’t forget to like, comment, and subscribe for more conscious conversations!#innerpeace #lifecoach #burnoutrecovery #mindfulness #bhagavadgita #emotionalhealth #selflove #spiritualgrowth #mentalhealthawareness #personaldevelopment #healingjourney #consciousliving #podcastclips #selfawareness #women #health #spiritualcoach #conscioushealth #podcast #natasharocha #amrithakailas #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

To explore how our deepest challenges can become our greatest gifts.Austin opens up about his transformative journey from misdiagnosis and neurodivergence to self-acceptance and empowerment. Moreover he dives into what it means to be an indigo soul, a being encoded with unique frequencies to catalyze human evolution and system transformation.🎙 Topics include:✨ The meaning of Indigo souls and their sacred contracts🧠 Neurodivergence, psychosis, and the spiritual perspective💫 Turning ADHD and dyslexia into superpowers🛤 Austin’s personal healing path and how he helps others reclaim their divine potential👁 Shifting perception: seeing the forest, not just the trees🧬 Ancestral healing, soul remembrance, and conscious empowermentWhether you're on a spiritual journey, exploring your unique neurotype, or supporting others in theirs, this episode is filled with insight, inspiration, and soulful guidance.🔔 Don’t forget to like, subscribe, and hit the bell to stay updated with new episodes exploring health, consciousness, and holistic healing.YouTube 👇🏼Substack 👇🏼substack.com/@conscioushealthShort 👇🏼https://youtube.com/shorts/c_wB39tOLhwSpotify 👇🏼Apple 👇🏼#conscioushealth #indigo #soul #neurodivergence #spiritualawakening #healingjourney #healing #consciousness #dyslexiaawareness #empowerment #mindset #adhd #childhood #memories #conscioushealth #podcast #natasharocha #austinjacob #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Lynne opens up about her personal journey through childhood trauma, spiritual awakening, and professional development—including her training with the Trauma Institute and work in somatic therapy. Together, we explore the intersection of mental health, spirituality, neurodiversity, and multidimensional growth.Our conversation includes: 🌿 The spiritual side of trauma healing 🧠 Embracing neurodiversity and non-traditional perspectives 💫 Transitioning into higher dimensions of awareness 🌀 The role of intuition, nature, and simplicity in healing 🧘‍♀️ Holistic approaches to mental health beyond the medical model 🌍 Embracing change, radical acceptance, and curiosity in a shifting world This episode is a must-watch for anyone seeking a deeper understanding of how healing and transformation occur across emotional, spiritual, and energetic levels. YouTube 👇🏼Subscribe on Substack 👇🏼substack.com/@conscioushealthShort 👇🏼https://youtube.com/shorts/13ES-JjeJe0Spotify 👇🏼Apple 👇🏼🔔 Subscribe in YouTube for more conscious conversations: @ConsciousHealth8📩 For more about Lynne's work, reach out at:https://www.lynnecowburn.com#HealingJourney #TraumaInformedCare #MentalHealthAwareness#HigherConsciousness #RadicalAcceptance #EnergyHealing#QuantumHealing #SpiritualGrowth #HolisticTherapy #AwakenYourSoul #conscioushealth #podcast #natasharocha #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

- Discover how repressed emotions and beliefs manifest physically - Explore the links between past life trauma, ancestry, and health - Learn how to listen to your body through meditation, journaling, and self-awareness - Reframe illness as an invitation to heal emotionally, spiritually, and systemically YouTube 👇🏼Substack 👇🏼substack.com/@conscioushealthShort 👇🏼https://youtube.com/shorts/GBtRkSiy2NYSpotify 👇🏼Apple 👇🏼 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Together, we explore how emotional wounds, childhood trauma, and intergenerational experiences shape our physical and emotional health — often in ways we’re not consciously aware of.We talk about: • Intergenerational Trauma Transmission: We explore how illness and trauma can be passed down through generations, influenced by genetics and epigenetics. • Emotional Impact on Physical Health: We discuss the connection between repressed emotions, such as anger and resentment, and the manifestation of physical illness. • Spiritual Perspective on Lineage: We examines the spiritual concept of choosing one’s lineage and the potential to break negative cycles and uplift future generations.This episode weaves science, spirituality, personal stories, and emotional intelligence into a powerful reminder that healing doesn't start and end with us — it flows through our families, our bodies, and our choices.Whether you're a parent, healer, or someone walking the path of self-awareness, this conversation will inspire you to look deeper into your roots and rise stronger.🎧 Tune in now and begin your journey of ancestral awareness and embodied healing.YouTube 👇🏼Substack 👇🏼substack.com/@conscioushealthShort 👇🏼https://youtube.com/shorts/t6Zs9tr3VsA#ancestralhealing #epigenetics #healing #body #emotionalhealth #humandesign #parentingwisdom #emotional #wisdom #generationaltrauma #spiritualhealing #resilience #lineage #embodied #awareness #conscioushealth #podcast #natasharocha #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

We discuss real-life cases where patients were pressured into unnecessary medication and reflect on the consequences of misdiagnosis.The conversation touches on holistic healing, the body’s natural recovery process, and the importance of tolerating discomfort as part of healing. We also highlight the connection between suppressed emotions and physical health, emphasizing the need to listen to both patients and one’s own body.🎧 The Key Topics we covered are:- The ethics of prescribing medication- Misdiagnosis and its consequences- Integrating physical, mental, and emotional healing- Listening to the body and tolerating discomfort- The connection between unresolved emotions and physical healthYouTube 👇🏼#ethics #diagnosis #medicalethics #holistic #healing #mindbodyconnection #patientcare #spiritualhealing #healing #journey #healthcare #challenges #patient #care #conscioushealth #podcast #natasharocha #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Peggy, a registered massage therapist and certified lymphedema therapist, shares her journey from working in a funeral home to specializing in lymphatic drainage. She explains how the lymphatic system is essential for immune health, waste removal, and emotional balance.Key Insights:🔹 Lymphatic Drainage & Emotional Health 🔹 Detoxification & Hormonal Balance 🔹 Breathwork & Energy Flow🔹 Natural Wellness & Mindfulness Peggy also shares success stories of clients overcoming health challenges, including cancer recovery and menstrual health support. She emphasizes the importance of emotional release, holistic wellness, and personalized care.💡 Learn more and connect with Peggy 👇🏼https://www.facebook.com/willowandsagewellnessYouTube Channel: @ConsciousHealth8Substack: substack.com/@conscioushealthYouTubeShort 👇🏼https://youtube.com/shorts/a6_5f2wD4sAYouTube Highlights 👇🏼YouTube 👇🏼#health #holistic #lymphaticdrainage #hormones #emotional #wisdom #massage #detoxification #liver #lungs #skincare #lettinggo #conscioushealthpodcast #davidortegab #natasharocha #podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Key topics discussed include:- Lungs, Emotions, and Spirituality – The connection between the lungs, g rief, and the heart chakra, and how breathing patterns impact health.- Repressed Emotions and Illness – How unexpressed emotions manifest as physical ailments, drawing insights from Louise Hay’s work.- Self-Expression and Censorship – The importance of speaking one's truth, addressing societal censorship, and embracing individuality.- Gender and Cultural Dynamics – The suppression of women in certain cultures and the balance of masculine and feminine energies in relationships.- Lung Health and Nature – The link between lung health, emotional balance, and the healing power of nature, as seen in Chinese medicine.- Meditation, Healing, and Detoxification – Techniques for managing stress, supporting lung health, and Natasha’s concerns about long-term medical treatments.- Future Podcast Plans – Monetization, expanding to YouTube, and upcoming discussions on storing emotions in the body.Join us for an insightful conversation on breath, healing, and the journey to self-awareness.Connect with us: Substack: substack.com/@conscioushealthYouTube 👇🏼 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Sara delves into her experiences with emotional releases, holistic techniques, and the connection between physical health and emotional well-being. Learn how these modalities empower clients to honor themselves and move through life with greater ease and alignment. We discuss in the depth the following topics ..and more:1. Healing Feelings: Understanding emotional patterns and their impact on physical health is crucial for healing.2. Diverse Modalities: Combining techniques like chiropractic care, craniosacral therapy, and human design supports holistic well-being.3. Emotion-Health Link: Trapped emotions can cause physical issues; clearing these blockages restores balance.4. Human Design: Aligning with one's energy type through human design aids in self-awareness and better decision-making.YouTube 👇🏼YouTube Highlights 👇🏼YouTube Short 👇🏼https://youtube.com/shorts/4F_5FfUD4yg?feature=shareConnect with Sara: Website: https://seedsbysara.janeapp.comInstagram: https://www.instagram.com/seeds.by.sara/Follow us: YouTube: @ConsciousHealth8Substack: substack.com/@conscioushealth#healing #journey #holistic #health #emotional #wellness #chiropractic #care #humandesign #selfawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in Japan, James reflects on his rich life experiences, from his early career as a copywriter to becoming a novelist and motivational speaker. Discover the wisdom behind James' longevity and his latest book, "Loving Longevity," which offers practical advice on making the most of later years. Highlights include: - James' Journey from Copywriter to Novelist: Hard work, resilience, and a passion for writing. - Life Lessons and Philosophy: Facing challenges, living by the Golden Rule, and maintaining a positive outlook. - Choosing Happiness and Positivity: The impact of good deeds and the power of gratitude and self-care. - Longevity Habits and the Blue Zones: Diet, exercise, and the importance of community. - Faith and Church Attendance: The role of spirituality in aging gracefully. - **Embracing New Experiences and Risks**: The adventure of trying new things and pushing boundaries. - Human Behavior and Wisdom: Insights from the Harvard Study on happiness and the value of wisdom in aging. James' story is a testament to continuous growth and finding joy at any age. Tune in for an uplifting conversation filled with practical advice and inspiration for living a fulfilling life. 🔗 Subscribe for more episodes and follow James' journey to discover the keys to a joyful, purpose-driven life.YouTube 👇🏼YouTube Highlights👇🏼YouTube Short 👇🏼https://youtube.com/shorts/DCcYNC2T3a4?feature=shareYouTube: @ConsciousHealth8Substack: substack.com/@conscioushealthSubstack: https://substack.com/@davidortegabYouTube: @davidortegabscienceSpotify & Apple Podcasts: David Ortega B. EMBRACE YOUR AGE: YOU CAN BE BETTER THAN EVER Book Link: https://www.amazon.com/EMBRACE-YOUR-AGE-BETTER-THAN-ebook/dp/B0BPN4JKKQ/ref=sr_1_1?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-1DEAR OLD FRIENDS: STAY YOUNG, STOP THINKING OLD, AND LOVE YOUR LIFE EVERY DAY Book Link: https://www.amazon.com/DEAR-OLD-FRIENDS-YOUNG-THINKING-ebook/dp/B09MJGH2DZ/ref=sr_1_2?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-2#aging #longevity #vitality #wisdom #love #life #positivity #joy #selftalk #journal #reflection #emotional #journey #podcast #davidortegab #natasharocha #conscious #health This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Join us in this Episode to discover Quiche journye as we explore her transformative journey from aspiring doctor to corporate employee, and ultimately to a fulfilled health coach. Learn how Quiche discovered her passion for yoga, embraced self-awareness, and built a career centered around aligning health and mindset. Hear her powerful insights on: ✨ Overcoming societal and family expectations to follow her true calling. ✨ The importance of aligning life with passions and values for mental and emotional well-being. ✨ How to build a supportive tribe and set boundaries for personal growth. ✨ The role of self-reflection, emotional processing, and breaking free from intergenerational trauma. This episode is packed with practical tips for anyone seeking to embrace their authentic path, navigate challenges, and create a fulfilling life. Follow us: https://conscioushealth.substack.com Connect with Quiche: Facebook: www.facebook.com/quichefletcher Instagram: www.instagram.com/theconfidencemaker #healthcoachingtips #personalgrowth #selfawareness #yogajourney #mindsetmatters #followyourpassions #emotionalwellbeing #boundaries #intergenerationaltrauma #healing #lifetransformation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Meet Jennifer Lin, a certified music therapist, who shared her journey and experiences in the field, emphasizing the versatility and therapeutic power of music therapy. We discussed the influence of music on emotions and behavior, the importance of personal preference in music therapy, and the potential benefits of music for different ailments. The conversation flows with gratitude for Jennifer's insights, a discussion on the challenges of recommending music to diverse audiences, and a suggestion for a future episode focusing on finding one's own rhythm and music preferences.Follow us at Subtstack: substack.com/@conscioushealthFull Episode, YouTube:Highlights: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Join us in this as we dive deep into the fascinating world of archetypes, exploring how these universal symbols shape human behavior, mental health, and personal growth. Discover the intricate role of archetypes like the Persona and Anima/Animus in influencing emotions and behaviors, and learn how these subconscious patterns guide personal and cultural narratives. We also explore how quantum psychology may link archetypes to DNA, mental health, and the mind-body connection through wave frequencies and biophoton emissions.Learn about the mysterious world of synchronicity, where meaningful coincidences arise from archetypes, and the potential role of quantum entanglement in explaining these connections. This episode is packed with insights on how archetypes, spirituality, and science intersect to shape our lives.YouTube: #archetypes #quantum #psychology #synchronicity #carljung #mentalhealth #personalgrowth #collective #unconsciousmind #selfawareness #healing #mindbodyconnection #consciousness #conscioushealthpodcast #podcast #daveortegab #natasharocha This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit conscioushealth.substack.comIn this episode, we explore the profound link between lung health, emotions, and spiritual connection. We dived into how our lungs, tied to the heart chakra, act as a bridge between body and spirit, and how emotions like grief and stress impact our breathing and overall wellness. We discuss the power of breathing patterns, the courage to express one’s t…

Soulara, a Reiki master and visionary leader in holistic healing, to discuss her unique chakra-based approach to personal growth. Soulara’s journey from cardiac nurse to Reiki healer led her to establish "He'll Grow, Inspire, Lead," an online community dedicated to empowering leaders through energy alignment and self-healing. Her approach centers around the chakras—energy points in the body that resonate with the earth's vibrational field. By guiding others to balance these energy centers, Soulara helps high-impact leaders become more intuitive, creative, and grounded.In this episode, Soulara shares her transition from traditional nursing to energy healing, integrating spirituality and science, and exploring the heart’s role in personal transformation. Our conversation dives into practical applications of chakra alignment in the corporate world, emphasizing preventive maintenance, accountability, and creating balance. Tune in to explore how aligning with the cyclical flow of energy can support your personal and professional journey.Full Episode:Connect with Soulara: Instagram: https://www.instagram.com/soulreikihealthbeautywellness/LinkedIn: www.linkedin.com/in/soularasevier#soularasevier #chakras #healing #reiki #personal #growth #energy #holistic #health #mind #body #spirit #business #wellness #spirituality #science #conscioushealth #podcast #natasharocha #daveortegab #davidortegab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this episode of the Conscious Health podcast, we sit down with best-selling author and mind change coach, Jenny Harkleroad, to discuss her transformative journey from chronic pain and emotional struggles to wellness and success. Jenny shares how a life-changing back injury in 2013 led her to reevaluate her career and life purpose, helping her overcome addictions, emotional distress, and unhealthy relationships. The conversation dives into the connection between emotional and physical health, highlighting how Jenny’s chronic pain was linked to unresolved emotions. Jenny also shares how techniques like muscle testing and helped her uncover the root causes of her pain. The episode touches on themes of emotional alignment, generational conditioning, and the importance of self-discovery in both personal growth and healing.Jenny’s journey inspired her to develop the LEAP Transformation app, a tool designed to re-pattern the subconscious mind using neuroscience. She shares insights on unlocking the power of the subconscious and how it can lead to profound changes in health, relationships, and overall life fulfillment.Tune in for an inspiring conversation on self-awareness, healing, and the path to true wellness.Contact Jenny Harkleroad: Website: https://www.leaptransformationmethod.com/monthly/Instagram: https://www.instagram.com/jennyharkleroadYoutube Link: Subscribe on YouTube: @ConsciousHealth8Subscribe on Substack: substack.com/@conscioushealthSpotify:Apple Podcasts: #healing #body #mind #spirit #balance #awareness #conscious #subconscious #program #reprogram #brain #messages #life #experience #childhood #wounds #health #podcast #davidortegab #daveortegab #natasharocha This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

In this insightful discussion, we explore the deep connection between emotions, the mind, and the body, highlighting how unresolved emotional issues can lead to physical health problems. We talk about the dangers of suppressing emotions, which may result in chronic conditions or manifest as physical symptoms. You'll find experiences with craniosacral therapy and the importance of allowing emotional release for true healing. And we emphasize the value of self-reflection and grounding through nature to address emotional conflicts.Youtube Link:Subscribe on YouTube: @ConsciousHealth8Subscribe on Substack: substack.com/@conscioushealthSpotify:Apple Podcasts:#healing #body #mind #spirit #balance #awareness #conscious#health #podcast #davidortegab #natasharocha This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe

Welcome to our new journey, adventure and mission to merge spirituality with science. This is a space for discussing conscious health bridging science and spirituality. Looking at health from a physical, mental, emotional and spiritual perspective. Subscribe on YouTube: @ConsciousHealth8#conscious #health #podcast #mind #body #spirit #lifestyle #emotions #emotional #nutrition #metabolism #consciousness #mindfulness #abundance This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit conscioushealth.substack.com/subscribe