Episode 35: Crawling, Walking, and Beyond - Structural Integration Bodywork with Kali Johnson

In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body.    Resources Mentioned: Anatomy Trains Katy Bowman Feldenkrais Sharper Minds Magda Gerber RIE MoveNat   Book(s) Mentioned: Nutrition and Physical Degeneration    Podcast(s) Mentioned: The Big Picture of Tongue Ties| Michale Chalam   DANCESCIENCEAPPROVED for 10% off of  Earth Runners   Connect with Kali Johnson: @dancescienceapproved Structural Elements Patreon for Dancie Science Approved