Episode 35: Five Gym Mistakes You Might Not Know You’re Making

Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days! Links: Article: https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/ Crossroads of Fitness IG: @crossroadsoffitness Connect with Garrett: [email protected] ; 317-752-1379; @garrettnwood Podcast IG: @daretomovePodcast   Learn more about your ad choices. Visit megaphone.fm/adchoices