Episode 35 -Food Zombie brain vs healthy brain

I always felt like I was possessed during a binge, having an out-of-body experience while tearing into a box of pastries like a zombie!! If you are new to the podcast and you were wondering why you are struggling to stop overeating make sure to listen to episode 3 here I outline what causes binge eating. Our food zombie brain often says that we deserve unhappiness and misery because we binge. Is that really true? Find out what we really deserve as someone struggling with disordered food relationships.  To find out more about the rewire your emotional eating brain and to sign up to the body positive yoga in the show notes below: Show Notes: https://wholesomelifestyleproject.com/2021/07/28/ep-35-stel-coombe-heath-food-zombie-brain-vs-healthy-brain/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/