Episode 35: Forget Resolutions - Let's Try Something New

Ever found yourself wrestling with the idea of New Year's resolutions, only to end up on a merry-go-round of unmet expectations and dashed hopes? In this week's episode, I challenge the traditional concept of New Year's resolutions. I dive into the common pitfalls of setting unrealistic goals in January and explore the reasons why most resolutions fail by the end of the month. Instead of traditional resolutions, I suggest adopting a more dynamic approach—what I call "resolutioning." Sounds interesting? Make sure you tune in!   Episode highlights: (2:27) Personal experiences with resolutions and the limitations of a one-size-fits-all approach (4:19) The science of habit formation and the importance of identifying underlying motivation (5:51) Introducing the concept of "resolutioning" as a problem-solving approach (8:47) Embracing curiosity, exploration, and starting small for sustainable habit formation (10:55) Share your resolutioning experiences–I’d love to hear from it (14:35) Outro   Follow and Subscribe to Jimmy Burroughes LinkedIn: https://www.linkedin.com/in/jimmyburroughes/ Website: https://www.jimmyburroughes.com/ Instagram: https://www.instagram.com/jimmybleadership/   ---------- Beat Burnout - Ignite Performance is now available to download. Get a copy now at: https://jimmyburroughes.mykajabi.com/book