Episode 35: From Awareness to Embodiment: Designing a Sustainable Comeback with Lulu Agan

In this episode of The Comeback Season, Nichole sits down with Lulu Agan of Swell Women for a real conversation about truth, alignment, and what it actually takes to create lasting change. They unpack why transformation can’t stay in your head—because fear, beliefs, and old patterns live in the body too. Lulu shares how awareness (becoming the observer), emotional intelligence, and nervous system regulation help you move through triggers instead of getting stuck in them. You’ll hear practical tools like “worry windows,” the “AND” mindset (I feel afraid and I do it anyway), and a simple 90-second practice to help close the stress loop and come back to yourself—one small, intentional step at a time.Find Lulu here:www.swellwomen.com@swellwomen on Instagram