Episode 35: From College Competition to Real Life with Nico Starcher

On this episode of Training Partners, host Chris Yandle sits down with special guest Nico Starcher to unpack what it really looks like to stay competitive after college sports. They dive into the challenges of balancing careers, relationships, and training—and how their mindsets have shifted since their collegiate days.Chris and Nico also break down their experience at Hyrox Miami, sharing race-day highs, lessons learned, and what surprised them most about the competition. Plus, they highlight the NoDa Fit team’s performance, celebrating standout moments and reflecting on how the community continues to grow both on and off the floor.Whether you’re a former athlete figuring out your next chapter or just trying to stay consistent in the chaos of everyday life, this episode is packed with honest insight, practical perspective, and a few good stories along the way.