Episode 35 - Getting back on track / Compound vs. Isolation exercises / Diets vs. Calorie counting

In this week's episode, Josh and Jesse talk about getting back on track when your fitness and nutrition has fallen off. Then, they talk about compound exercises and isolation exercises. What's the difference? How and when should you use them? Finally, they talk about diets vs. calorie counting. Which is better?    This or That: Bench press vs. Pull-ups  Home workouts vs. Gym workouts  Facepulls vs Rear-cable fly  Plank vs. Cable choppers Elliptical vs. Assault bike  Music Credit: Bensound - Highoctane