Episode 35: Gratitude | Shelter

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Observe the space you’re in. Are you indoors or outdoors? Look around your space. Notice what you see. Either out loud or mentally name the objects in the space you’rein. Notice the colors, shapes, textures. Reach out your hand to touch theground. Do you feel grounded, do you feel safe? However you are feeling in thismoment, find a few deep breaths in and out through the nose. Feel free to close your eyes, listening to the sounds around you. Notice the temperature,the warmth or cool of the air on your skin. As you breathe in, notice thearomas that arrive in through your nostrils. Aware of whatever shelter protectsyou from the elements, whatever shelter gives you space to rest and move andlive and be, say to yourself, “I am thankful for shelter.” Consider whatevermental/emotional tools give you shelter from intrusive thoughts or rumination,and again say to yourself, “I am thankful for shelter.” Finally, consider thesupportive people in your life who protect you from harm, support your wellbeing,and advocate for your success. These supports are also a form of shelter. Oncemore, say to yourself, “I am thankful for shelter.” Bring awareness to the support beneath your body. Find a deep breath in, deep breathout. And move into your day knowing where you can find shelter. Thank you formeditating with me. Peace. Written + Performed by: Jessica Haessly