Episode 35: Heart Health Awareness Month - Tips to Keep Your Heart Healthy!

February is Heart Health Awareness Month to bring awareness and education on how to improve and prevent heart disease. Heart disease is the leading cause of death in the U.S. About 805,000 people die each year from a heart attack. This means 1 in every 5 people. We will discuss the leading risk factors for heart disease, medical conditions that impact the heart, nutritional changes you should consider, the benefits of exercise on your cardiovascular system, the impact stress and sleep have on heart health, and some herbal considerations that can help with a healthy heart.If you are interested to learn more on how we can help you with hearth health, schedule a Free 15 Minute Phone Consultation, TODAY:https://raicesndmedcenter.com/appointments/Resources:CDC Heart disease:https://www.cdc.gov/heart-disease/php/toolkit/index.html American Heart Association Recommendations for Physical Activity:https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gad_source=1&gclid=Cj0KCQiA9667BhDoARIsANnamQYjRgwKQXTefsrDBLpyV_WC9nnLkEFBAZqSAF8Wcp_ZnS6jZUhewsEaApFAEALw_wcB The Mediterranean Diet and Cardiovascular Health: A Critical Review:https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedDisclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #hearthealth, #highbloodpressure #heartdisease #cholesterol, #heartattack, #stroke, #HeartHealthAwarenessMonth