Episode 35: Intuitive Eating With KiKi Athanas

You've likely heard of the term "intuitive eating" it's essentially a framework that helps you tune out the external messaging, like the harmful rules and rhetoric of diet culture and tune into your own body signals, hunger, fullness, cravings ect A lof of us have internalized messages that we can't trust our bodies and that we must be constantly measuring, pre planning, and thinking about the food we consume. It's an exhausting cycle that leaves us feeling defeated with many conflicting feelings around food. In his episode, KiKi Athanas, Intuitive eating coach and the creator of the gut integration method shares her knowledge and expertise on this topic. She debunks the myths and misconceptions of intuitive eating and helps us better understand how to integrate an approach that's sustainable. She works with women who are dealing with emotional eating, the binge/restrict cycle and unexplainable gut issues. To find out more about Kiki's service you can visit her website http://www.kikiathanas.com/calm-your-gut