Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health - MenoSpark Podcast

September 15, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 35This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsDo you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: [email protected] NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8September’s Theme: Bone Health* Topic: Lifting Weights, Lifting Spirits: Strength Training for Bone HealthSegment 1: Why Strength Training Protects BonesSegment 2: Beyond the Bones – Mood & Energy BoostSegment 3: What Strength Training Really Looks Like in MidlifeSegment 4: The Confidence ConnectionYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODELOVE NOTES TikTok show - Sept 19, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Your Spark Action Steps This WeekChoose one strength-building move to add into your week. Keep it simple and consistent:1️⃣ Daily Squats – 10 squats a day, using just your bodyweight. Builds hip and thigh strength while loading your bones. 2️⃣ Stair Climbing – Skip the elevator once a day. Stairs are one of the best natural bone-strengtheners out there. 3️⃣ Resistance Band Rows – Anchor a band to a doorknob, pull back, and squeeze your shoulder blades. This strengthens posture muscles and supports your spine.💡 Don’t overthink it. Pick one, commit to it, and repeat. Every rep is a deposit in your bone health bank account—and every deposit builds not just stronger bones, but a stronger, more confident you.Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport#sleep#menopauseaudit#reigniteyouryes#MenopauseBoneHealth #MidlifeStrengthTraining #BoneDensitySupport #LiftingWeightsMidlife #StrengthForBoneHealth #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #HealthyBonesAfter40 #BoneHealthBasics#MenopauseSupport #MenopauseJourney #MenopauseWellness #ThrivingAfter40 #PerimenopauseSupport #MidlifeWellness #HolisticMenopause #MenopauseSelfCare #FlourishThroughMenopause #MenopauseConfidence#StrongBonesStrongLife #WomenWhoLiftMidlife #FunctionalStrength #StrongerAfter40 #MidlifeMuscle #ConfidenceThroughStrength #EmpoweredMidlife #AgelessStrength #BoneHealthMatters #LiftYourSpirit